For a number of years I have been regularly practicing a mindfulness technique known as ‘Focusing’.  Introduced to it in 2008, I found it greatly helped me to deal with the pain and shock of losing my mother.  Then in 2011 I lost three more close family members unexpectedly (two from Long Q-T syndrome) and again I used it as a resource to help me deal with the pain, shock and loss.

My focusing practice, combined with many years of experience in corporate, government and private training, has brought me to a time of wonder, asking the question:

How can the combination of both professional development training and focusing improve our workplaces and working life?

The results spoke for themselves… it was time to take it out there!

Sarah Salas

Sarah Salas