Mindfulness in the Workplace
Mindfulness is a way of being attentive in the moment, with a clear mind and focusing on the present. People can learn mindfulness through:
*Mindful Exercise *Mindful Eating *Mindful Emotions and *Mindful Empathy. There are several tools used for mindfulness training, the most familiar is meditation.
In the workplace, mindfulness can help reduce the costs of work related illness as well as boost productivity as staff are more able to deal with stress and become more focused on their jobs.
I offer Living Forward Training using a mindfulness based technique known as Focusing to bring you into a state of ‘Grounded Presence,’ – being right here right now. I also offer Mindfulness Workplace Integration consulting.
Evidence suggests that through mindfulness-based activities, you will learn ways to:
- Reduce stress
- Enhance focus and concentration
- Reduce unhelpful thoughts
- Stay on tasks longer