All mindfulness training incorporates hands on skill development so that people can actually feel some of the many benefits attributed to Mindfulness for themselves. They can learn practical ways to develop more mindfulness into their lives through Mindful Eating, Mindful Exercise, Mindful Self-Compassion and Mindful Meditation.
Business Training. The following 4 Courses are run over a period of weeks. See How Training Works for more information.
Three hour general workshops for managers, marketing managers and OHS/WHS reps
Mindfulness is a way of being attentive in the moment, with a clear mind and focusing on the present. People can learn mindfulness through:
*Mindful Exercise *Mindful Eating *Mindful Emotions and *Mindful Empathy. There are several tools used for mindfulness training, the most familiar is meditation.
Evidence suggests that through mindfulness-based activities, you will learn ways to:
- Reduce stress
- Enhance focus and concentration
- Reduce unhelpful thoughts
- Stay on tasks longer
Mindfulness practice is becoming more and more the norm in the workplace due to its’ benefits.
See How Training Works to find options for fitting training programs around busy schedules!