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Mindfulness Training

All mindfulness training incorporates hands on skill development so that people can actually feel some of the many benefits attributed to Mindfulness for themselves. They can learn practical ways to develop more mindfulness into their lives through Mindful Eating, Mindful Exercise, Mindful Self-Compassion and Mindful Meditation.

 

Business Training. The following 4 Courses are run over a period of weeks.  See How Training Works for more information.

Course 1  Interpersonal Effectiveness Training

Course 2   Mindful Managers

Course 3   Stress Management

Course 4  Working with Volunteers

Three hour general workshops for managers, marketing managers and OHS/WHS reps

 

Educational Training

School Mindfulness Programs

Teacher PD Workshops

 

Healthcare Training

Management, OHS/WHS and general Mindfulness Training

 

Mindfuless Consulting

I  offer Mindfulness Workplace Integration consulting from an simple small scale introduction into the workplace to a fully integrated mindfulness culture.

Mindfulness is a way of being attentive in the moment, with a clear mind and focusing on the present. People can learn mindfulness through:

*Mindful Exercise *Mindful Eating *Mindful Emotions and *Mindful Empathy. There are several tools used for mindfulness training, the most familiar is meditation.

In the workplace, mindfulness can help reduce the costs of work related illness as well as boost productivity as staff are more able to deal with stress and become more focused on their jobs.

Evidence suggests that through mindfulness-based activities, you will learn ways to:

  • Reduce stress
  • Enhance focus and concentration
  • Reduce unhelpful thoughts
  • Stay on tasks longer

Mindfulness practice is becoming more and more the norm in the workplace due to its’ benefits.

See How Training Works to find options for fitting training programs around busy schedules!