From our courses run in 2015……

Thank you it was a wonderful introduction.  I will definitely be taking up the practice.

Thank you so much. I really needed this today in particular. I will try and use some of these techniques regularly.

I enjoyed myself!

I enjoyed this session and am considering continuing groups sessions to go forward with this practice.

Thank you!

From previous years……

‘Very relaxing especially at the end…Gets thoughts together’

‘Very good. I like it!’

‘Very rejuvenating after a hard day’s work’

‘Very valuable skill to have’

‘Absolutely fantastic! Great to see positive response from those that haven’t meditated.’

‘I think it’s a great way to de-stress at the end of the day! Keep it going please!’

‘Yes yes!! Should be mandatory!’

“I really like it. Want to learn more method (sic) – great’

‘Yes I like it. It helps me relax very easily. Keep it going please!’