From our courses run in 2015……

Thank you it was a wonderful introduction.  I will definitely be taking up the practice.

Thank you so much. I really needed this today in particular. I will try and use some of these techniques regularly.
I enjoyed myself!
I enjoyed this session and am considering continuing groups sessions to go forward with this practice.
Thank you!

From previous years……
‘Very valuable skill to have’
‘Very relaxing especially at the end…Gets thoughts together
‘Very good. I like it!’

‘Absolutely fantastic! Great to see positive response from those that haven’t meditated.’
 ‘I think it’s a great way to de-stress at the end of the day! Keep it going please!’
 ‘Yes yes!! Should be mandatory!’
 “I really like it. Want to learn more method (sic) – great’
 ‘Yes I like it. It helps me relax very easily. Keep it going please!’
‘Very rejuvenating after a hard day’s work

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